Reflexive Performance Reset [RPR]

A simple form of self care. Breathe with better quality, move and feel better.

Mindfulness, Lifestyle, TrainingRobert ScottAugust 20, 2020Public

Low Carb Pad Thai

Super quick and delicious Pad Thai.

RecipesRobert ScottAugust 20, 2020Public

Beginning with Breath - A Fundamental Foundation

When we breathe through our mouth and into our chest we have less activation of our diaphragm, and an underused diaphragm can cause chronic pain. Sometimes the best solutions for most of our problems can simply come down to becoming more aware of ourselves.

Mindfulness, LifestyleRobert ScottJune 13, 2020Public

Cheesy Mango Chicken

Freshen up your week-night chicken with this juicy dish.

RecipesRobert ScottJune 13, 2020Public

Chocolate Protein Hemp Brownies

Hemp seeds offer a range of benefits; try them out in this protein brownie.

RecipesRobert ScottMay 7, 2020Public

Becoming a Better Mover, and Why You Should Care

Aches and pains that you may be experiencing now can lead to much more severe issues in the future. What we do about that now dictates where we end up in 10, 20, 30, 40 years time.

Training, OtherRobert ScottMay 7, 2020Public

Chia Seed Pudding

Loaded with fibre, calcium, protein, Omega-3’s and antioxidants.

RecipesRobert ScottApril 12, 2020Public

Focusing on Control During Covid-19 Lockdown

Improve on yourself, make yourself the priority in YOUR routine. At the end of our life cycle it will become clear that the only thing we can truly control is ourselves and our time.

MindfulnessRobert ScottApril 7, 2020Public