8-Week Anxiety Program

Building Resilience Through Breath is an 8-week program split into four stages, designed for people who struggle with anxiety.

In the program we take a look at and address:

• What anxiety is and why we get these overwhelming thoughts and feelings

• Why nasal breathing is crucial to combating anxiety

• How the respiratory system influences our state of mind, and how that can lead to fatigue, anxiety, and depression

• Breathing drills that are progressed over an 8-week period

• Lymphatic massage and Vagus Nerve drills to help shift the body into a parasympathetic state to create change and calm the mind

COST: NZD$120 | Click HERE to purchase