One-On-One Consultations are available to those looking to cut through the uncertainties and find out exactly what direction they need to head in.

We’ll sit down, have a chat and together review your:

• Past experiences

• Goals and expectations for the future

• Areas of discomfort

• Movement limitations through Range of Motion and other assessments

• What impact your respiratory tendencies may be having on your day-to-day activity and training

You’ll leave with the right advice and clear direction, as well as some basic drills or suggestions you can implement right away.

This can be a one-off consultation to set you in the right direction, or for those who wish to, a base to then lead into one of my available training options.

If you are interested in booking a One-On-One Consultation, either in person or online, please contact me for pricing and availability.