Online Training Packages
Online Personal Training gives you access to the skills, experience and knowledge I provide to my clients at the gym.
You receive the same standard of service that you would in the gym, but can take advantage of the cost-savings that come with online service, and enjoy the privacy and convenience of online training.
Training with me is a commitment, with one-on-one services requiring 12-weeks of adherence and education for peak performance and progress. Build resilience and get your (or your clients) body moving, working and feeling better by selecting a package from the below to suit your budget and goals.
BRONZE
$10NZD /week
1 Year Course
Join a community of members eliminating the guess work from their training with regularly updated programmes to keep your engagement in the gym peaking.
Exclusive access to expert coaching Email or app-messaging based support as required throughout your programme.
Training programmes, updated 6-weekly
Each programme covers strength, hypertrophy, plyometrics, mobility and conditioning.
Access to the Private RSF Facebook Group Be part of a community of like-minded members. Get or give ideas, share progress and benefit from additional input from Robert.
Regularly scheduled check ins and contact for accountability
Access to the Robert Scott Fitness app – BASIC features Basic features include access to your programme (including instructions and video tutorial), base learning content, coaches messaging and tracking tools.
Educational video access So you understand the ‘why’ and not just the ‘how’.
Personal movement screening analysis
Discounted continued care
Identification & formulation training
Advanced course education work
Coaching – how to correct compensation patterns
Mentoring & case study assessment
A completion certificate
SILVER
$50NZD /week
12 Week Course
A one-on-one highly personalised programme for individuals wanting to focus on both training and recovery; essential for optimal results.
Exclusive access to expert coaching Email or app-messaging based support as required throughout your programme.
Both a customised training AND
recovery program
Receive both a training programme AND a recovery programme. Includes regular adjustments and progressions to each throughout to ensure maximum advancement.
Seven one-on-one calls Ensure you are steadily progressing towards your goal.
Regularly scheduled check ins and contact for accountability Regular check in’s support accountability and focus.
Access to the Robert Scott Fitness app – ALL features Features include access to your programme (including instructions and video tutorial), base learning content, advanced learning content (lymph, breathwork and vagal tone programs, joint care videos, presentations and workshops, habit forming guides and much more), coaches messaging and tracking tools.
Educational video access So you understand the ‘why’ and not just the ‘how’.
Personal movement screening analysis Take the guesswork out of trying to figure out what you need to address to reach your goals.
Discounted continued care training
Identification & formulation training
Advanced course education work
Coaching – how to correct compensation patterns
Mentoring & case study assessment
A completion certificate
GOLD
$158NZD /week
12 Week Course
Suitable for trainers, this biomechanics course is designed to elevate your coaching. Improve your clients range of motion, reduce pain and add greater value to your services.
Exclusive access to expert coaching Email or app-messaging based support as required throughout your programme.
Both a customised training AND
recovery program
Receive a training programme AND a recovery programme designed for you personally - a great way to learn. Includes regular adjustments and progressions throughout.
Seven one-on-one calls Seven one-on-one calls to best support your learning.
Regularly scheduled check ins and contact for accountability Regular check in’s support accountability and focus.
Access to the Robert Scott Fitness app – ALL features Features include access to your programme (including instructions and video tutorial), base learning content, advanced learning content (lymph, breathwork and vagal tone programs, joint care videos, presentations, workshops and much more), coaches messaging and tracking tools.
Educational video access So you understand the ‘why’ and not just the ‘how’.
Personal movement screening analysis Get a feel for what it's like for a client to be taken through a movement screening by doing one yourself.
Discounted continued care Access to discounted long-term/continued care options at the conclusion of your 12-week programme.
Identification & formulation training Training on how to evaluate assessments, identify compensation patterns and formulate a picture of a client's physical state.
Advanced course education work Providing insight into biomechanics, posture and state.
Coaching – how to correct compensation patterns Learn how to correct the compensation patterns affecting your clients.
Mentoring & case study assessment Includes the opportunity to submit two case studies of your own clients as you implement what you've learnt into real-life scenarios.
A completion certificate Upon completion of your Robert Scott Fitness Gold Biomechanics Programme.