My focus is to get your body moving, working and feeling better.
Rejecting the traditional approach of addressing areas of concern in isolation, my programmes recognise that the body is made up of a complex set of sub-systems which are key to recovery and performance. This corrective care enables the restoration of freedom through mind, breath and movement so you can perform at your best.
Goals are as varied and unique as each client, but every journey starts with an 'I want'. To feel better? To be better? To release myself from chronic pain and injuries that are holding me back? To increase my performance at the gym, on the field or elsewhere? Whatever your motivation, commitment to your program will address pain and improve performance while preventing injury.
A Robert Scott Fitness online training program is completely unique to you. Using a range of assessments programmes are custom built to move your body towards peak performance. Key focus areas that we'll explore together include mobility, breath, habits, stress management, sustenance and athleticism.
What happens next?
1. Choose your training program or contact me if you have any questions about which programme option to apply for.
2. Make payment using the relevant 'Get Started' button here and obtain access to the Robert Scott Fitness app.
3. Complete a range of app-based assessments, in both text and video form, which are essential in order to understand how best to get you feeling your best.
- Assessments are highly personalised and in-depth for a holistic approach, covering elements such as medical history, lifestyle, stress, intentions and goals as well as physical tests which review your movement, posture, breath and more.
4. We will then schedule a zoom consultation, taking a deep dive into your assessments which will build the foundation of your programme. This will then be uploaded onto your app, complete with instructions and video tutorials.
All programmes include regular adjustments, one-on-one calls and progressions throughout.
I look forward to working with you soon so we can get your body moving, working and feeling better!
