Weekly Motivation
New Recipe Alert: Chocolate Protein Hemp Brownie
Hemp seeds offer a range of benefits; aiding digestion, boosting immunity and improving skin health. They're nutritionally rich, high in fibre, omegas, vitamin E, magnesium and protein and they taste awesome in this chocolate protein brownie. Click here for the recipe.
Focusing on Control During Covid-19 Lockdown - If you’re struggling with feeling out of control at the moment, click HERE to read my latest blog which includes an exercise you can do to take back control and get the most out of this time.
BONUS WORKSHOP: Check out this full body joint awareness workshop to find out what YOUR body needs. Let me know how you get on.
New Recipes live on the Recipe Hub now - click HERE to check them out. I thought you could all use some inspiration for isolation cooking! Send me snaps of anything you make.
Cheers,
Robbie
Hi guys - I’ve just uploaded a Glossary of Gym Terms into the Resources tab. If you’re unsure of any gym terminology you know where to educate yourself! Check it out here.
My favourite arm exercise for locking down a good connection between your brain and your tricep. Check it out and give it a go next time you’re training arms in the gym.
