Quick and Easy Stir-fry

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“This is a great post workout meal, especially if you’re short on time.”

Servings: 1

INGREDIENTS

• 1 tsp Coconut Oil (or Olive Oil)

• 3 Mushrooms, sliced

• 100 – 150 g Jasmine Rice

• 75g Chicken Free Chicken (or Chicken, Beef or Prawns if you prefer)

• Season with herbs if you’d like (e.g. Cajun herbs, mixed herbs etc.)

• 2 – 3 Tbsp Coconut Amino Seasoning

• Pinch of Himalayan Pink Salt

• Large Handful of Spinach

METHOD

1. Precook rice and meat, set aside

2. Fry mushrooms in a pan with the coconut (or olive) oil until softened

3. Add rice, coconut amino’s and salt. Combine and fry for 60 seconds

4. Turn element off and fold in the spinach

5. Plate the rice mixture, and then top it with the Chicken Free Chicken (or your choice of meat) and serve

Note this recipe can be doubled or quadrupled and refrigerated for up to 3 days, or frozen up to 3 months.

NUTRITIONAL INFO - based on 150g jasmine rice

Calories: 400
Fat: 10 g
Carbs: 45 g
Protein: 31 g